SKIN BERRY SUPERFOODS

You’ve probably heard of Acai and Goji Berries as a superfood that you can consume in smoothies, alone as a snack, or in various recipes such as salads, but did you know they have benefits for your face?

Goji come from a plant native to China. The Chinese have used goji berries for thousands of years for various reasons such as medicinal. Acai comes from a different part of the world. Acai originates in South America and were also used as a medicine to heal various ailments. The main benefit that acai and goji share are antioxidants, but what are they and how are they beneficial for your face?

What Are Antioxidants?
In order to learn what antioxidants are, you’ll first need to know what free radicals are. Free radicals come from many sources from the food we eat to the air we breathe. Free radicals can damage cells and cause oxidative stress in your body. When you’re suffering from oxidative stress you may feel symptoms such as fatigue, headaches, joint pain, and wrinkles, but what exactly can combat these free radicals and keep them from causing health issues and premature aging? That’s where antioxidants come in. Antioxidants keep free radicals from damaging your cells and even helps clean the body of free radicals. Our body only produces so many antioxidants by itself, so you’d need to receive antioxidants from other sources and one of the best sources are acai and goji berries.

Acai Berries
Not only do acai berries contain antioxidants, but it contains other skin boosting benefits as well. Consuming acai berries or using them in skincare products. One of the benefits of acai berries is the anti-inflammatory properties it has. Since pimples and other breakouts are the result of inflammation, these anti-inflammatories help reduce the inflammation on your skin. This helps reduce the pimples or other skin issues. The antioxidants found in Acai berries also help prevent premature aging. 


Goji Berries
The antioxidants in Goji berries also help prevent premature aging by battling the free radicals that cause wrinkles. Goji berries too contain powerful anti-inflammatory properties that help keep pimples and other skin issues at bay. Goji berries have also been found to promote a moisturizing effect for your skin. This moisturizing effect helps keep your skin from getting too dry and damaged. The vitamin C found in goji berries also helps keep your skin producing collagen which helps your skin stay young and healthy.

Conclusion
These berries possess many properties that don’t just help your skin, but your overall health as well. Whether you want to reduce your risk of developing arthritis or you want to keep your skin looking youthful and healthy, these berries should be consumed regularly as well as used in skincare products. Whichever way you wish to use them, there’s no denying what they can do as a combination together. You’ll enjoy a healthy heart, healthy bones, a healthy brain, and most importantly, healthy skin.